Upcoming Workshops & Events
THREE JOURNEYS
Exploring the bodies (physical, emotional, primal, mental, causal, spiritual, soul) and their attributes. We will work from solo to duet and explore the nature of your etheric body.
March 5: Dancing the energetic layers of the body
March 12: Journey to the center of the heart
March 19: Balancing the energetic fields and dancing in the dark
Tuesday Morning Chi Sessions (virtual and in-person)
35-minute morning chi cultivation. This in-person or virtual offering will include a series of movement/breath exercises that articulate the spine, work the muscles, touch all the meridians and will raise your physical energy and your consciousness, building strength and vitality.
201 Salon Series: Claire Evangelho & Ezra LeBank
A salon performance and discussion with Claire Evangelho & Ezra Lebank
Δ / Delta
“Love is offering something you don’t have to someone who doesn’t want it.”
-Jacques Lacan
Delta is a task-based improvised performance.
An attempt to move honestly in front of people.
201 Salon Series POP UP: Sara Shelton Mann + Jesse Zaritt
A look into the making of L/are we dreaming: Part 2 (in-process)
lovelisteningleaningliabilitylaborlanguorluminouslongingluckylogiclaughterliminal
What are you dreaming?
Extending a 10 year collaboration between Sara Shelton Mann and Jesse Zaritt, this work moves language, drawing and movement into increasingly urgent choreographic formations. We wonder how to dance into and out of the conditions conditioning with us, how to source from the images arising from the eye of the heart.
Join us for an evening of discussion, performance, and good company. Light refreshments will be provided. Event is by donation.
Writing for Scenario/writing for the love of dancing
Writing for the love of it – a journal, a view, a sideways walking, portals and frames, a quadrant as a mountain climb. Exploring writing as dancers, we venture into the cave of dreaming out into the open fields. We then launch our minds in the sky.
This is a writing workshop. Everyone is welcome. Please bring pen and paper.
Moving Alchemy Improvisation Workshop
From the ground up, bringing you deeply inside, we will explore segments of the physical structure and converse with the energetic structure. There will be a lot of breathing, hands on, time for questions and sharing. We will also do grounding work, protection and releasing modalities. This workshop is structured with Chi Cultivation as a beginning, moving into improvisational research, to partnering, integration and sharing.
201 Salon Series: Alexandra Kostoulas
An evening w/ Alexandra Kostoulas
Poetry Reading Discussion & Mini-workshop
Founder of SF Creative Writing Institute